Monday, September 14, 2009

Faster Mustache 24hr




What had happened was..............

Today was interesting. Slept like a rock last night. This was my first 24 hr solo race so I didn't know how my body would react from it. I've done probably 15 12 hr races and only slept well after one. Slept like a dead person last night though. Woke up this morning feeling decent, had lost seven pounds but wasn't as sore as I thought I would be. Legs were stiff and I was tired but that was it. I was worried about my hands after seeing pictures from Eddie O'dea's race write-up last year and double wrapped my bars. That did the trick and my booty was ok due to my trusty Brooks Team Pro saddle. I even rode across town today to meet Liza for lunch. I didn't set any records on the way but I did envision being in worse shape. All my fatigue related problems were of the mental variety. I did some dumb stuff and zoned out for large blocks of time. I even built a bike, wrapped the bars, and realized I hadn't put one brake cable on it! That's gonna work well. I also needed to cut a fork, a normally routine procedure but today it took at least 30 minutes. I stood staring at it thoroughly confused as to what I should do for 10 minutes.

Anyways-
Race Report-
First off- I'll say that it was a great race. From the promoter, the participants, the whole idea of a race like that, and especially the competition! That race was way too close for a 24 hr and everyone rode their hearts out.
On to the race- High Noon Lemans start went well as I didn't break a cleat on my shoe and made it through the Chaos to the bike. Got rolling and spotted Nathan. We made our way up front to take advantage of the faster guys. That was a task in itself as it was pure chaos-flying through Atlanta at 25-30 mph, running lights, and dodging traffic with a hundred other insane people.
Soon the bike traffic thinned and Nathan and I got into a rythm. We had averaged over 20 mph the first lap and needed to back it down a bit if we were to finish the race. For the next 8-9 hrs thats what we did-nice and steady, trying different routes seeking the best way around town. We finally found a good option by using 14th street instead of the hill on 10th. Did this for 10 laps and the shallower hill really saved our legs for the later laps.

Around 9pm I got a call from Andy Johnston telling me that my name wasn't showing up on the online race tracker website. Big Problem. Next lap we pitted and went to see what was wrong. Somehow, Nathan and I had switched cards- probably when getting ready( they were both on the table beside each other- smart!) and mine had stopped working. Soo....every lap counted for Nathan was actually me and my name only showed 2 laps. Race officials said no problem- keep swiping the good card since we were wheel to wheel the whole race and we'd fix it in the morning. Having raced for a long time I was uneasy about this and hoped for the best. The officials knew we were working together and had not left each other's side so all was ok. I was stressed none the less worrying that one of us would crack, then what would we do? I guess the stronger guy would take the card and keep going.

Sometime late at night officials gave us the word that we were in a three way battle for the lead with Eddie O'dea. The mood at our camp went from " let's go do a 24 hr race and see how we do" to full gas game on. We switched back to the 10th street route then as it was faster. It hurt way more but we were in it now so it was time to suffer. We were all 3 riding blazing lap times finally meeting up on the course a few times around 3 or 4 am. Eddie put in a blazing attack that I never saw coming and that we couldn't react to. We slowly pulled it back though, just in time for another attack. They were impressive attacks and I figured that he was checking us out to see what we had so we stayed calm. Eddie has a ton more experience than I do so I was a little worried about the last 7-8 hrs as I didn't know what to expect. I knew he'd be coming on strong.

Somehow we got a 20 min gap on the next couple of laps. Everthing looked good, the sun was coming up and we were still rolling good. Then we had some problems. First, Nathan ran into the back of me and crashed while I was slowing to check an intersection for traffic. He was ok and we kept rolling- the both of us much more alert. Then, I broke a spoke in my front wheel 3 miles out from the pit. I had 28c tires on and they barely cleared the fork as it was. The wheel was so far out of true that I couldn't turn it by hand because it was hitting the fork leg. I called in to the pit and Robert had a wheel waiting but I had to get there first. I was worried because the tire was rubbing so hard that it was starting to smell and I thought it would catch on fire. Nathan told me to squirt it with my bottle- the tire sizzled and steam/ smoke came off it! I'd repeat this every minute or so to keep things ok and we made it back soon. Another problem with this was instead of doing 170-200 watts to get down the road it took 270-300. This would have implications later.
We lost 5 or 6 minutes again when Nathan had to make a poopy stop. Soon we got our rythym back and rolled on with Eddie scary close.
Then I cracked. Bad. We lost 8-9 minutes that lap with me barely making it back. I told Nathan to think about leaving me as Eddie was coming hard and I was too slow. I was totally done and having a hard time functioning. Nathan wouldn't leave though. Robert made me a sandwich and I devoured it. Nathan prodded me onto my bike and I reluctantly rolled out for what I presumed would be my last lap-22 hrs. in and blown.
The opposite happened though. I felt much better the next lap, then we turned one of our fastest laps of the race after that. I actually started to feel stronger as the time ticked by! As we rolled out for what we thought was our last lap we started to do the math in our head. Nathan told me he thought we'd have to do 2 more. I really didn't want to do 2 more but he was right, if we didn't slow up we'd have to go back out. Eddie was really close and I figured he'd probably have some motivational help out there from other local racers so we had to stay on the gas. So we did. The finish time was between 11:30 and 12:00. This means that a lap finished after 12:00 didn't count and you couldn't start a lap if you came in after 11:30. We got back at 11:17:30 and rolled out for the 33rd lap. We stopped around the corner from the start where you could see incoming riders and waited. If we didn't see Eddie coming in the next 5 minutes or so it would be impossible for him to squeeze in another and we'd win. If he did show up we'd see him and have a couple of minutes head start and be out of there. If we held him off we'd win. If we got caught we'd sit on and not work so none of us would make the time cut and we'd win by virtue of the last completed lap. Fortunately for us the time cut came and the race was over so we rolled back for 1st and 1st I guess! We rolled across the finish line together and told them we didn't care who they put as first, it didn't matter to us.
It was a good effort and a good learning experience. I learned alot about myself- especially how bad my Nurition was for this race. The next 24 I'll be much better prepared. Robert did a great job in the pit for us and had everything we asked for and some stuff we didn't even know we wanted. However, we wasted too much time. I'll need to get a more efficient pit system going- we wasted over an hour pitting and that helped to make the race too close for comfort.
Anyways-
Great race and I'm lookin forward to the next one!
DH

Tuesday, September 01, 2009

Breakfast Of Champions


That's right- gotta fuel up for a big ride today. Two bowls of these bad boys will do the trick!

DH out

Monday, August 31, 2009

Upcoming

Wow- September is going to be filled with a lot of miles on the bike. After a solid week of training this week I have the Faster Moustache 24 Hr race next week, the 12 hrs of Dausett the next, Beaufort Omnium the next, then cross season starts in TN with a double header in the MSG series, 12 hrs of Unicoi the following weekend, Granogue and Wissakickon UCI cross races, NC cross series opening weekend, then finally a weekend of no racing!
I'm really looking forward to the FM 24 Hr race in Atlanta. I've never heard of an urban 24 hr race. It will be really interesting to see how the city changes over a 24 hr period. This will be a good first 24 hr solo for me too. If it turns out that I'm terrible at riding my bike for more than 12 hrs ( I know I'm good for at least 12!), at least I won't be stuck out in the woods all blown to pieces. I know plenty of people in downtown ATL- I'll ride my bike to their house, knock on the door, grab a shower, and go to bed. So if you live in ATL- please leave a light on for me like Tom Bodett over at the Red Roof Inn- I may be stopping by.
All nonsense aside though- that will be a fun race and a good learning experience. I am planning on a big solo 24 hr next year and this will give me somewhat of an idea of what to expect. Looks like there will be 6 checkpoints/ aid stations on a 12 mile loop so it will be easier to break the race down into smaller segments to focus on. I'll focus on small chunks- like making it from the pulled pork checkpoint to the pizza checkpoint and so on.
I'm going to ride my road bike with double bar wrap, some 700 X 25c gatorskin tires, and possibly convert it to a single speed. I find it much better to do these long races on the single. All you need to concentrate on is pedaling ( and with one gear- the lap times are very consistent- harder to blow up). I don't know yet what saddle I will use- I suspect that will be an issue. I've never had saddle problems in 12 hr races but offroad I'm constantly changing my position on the saddle if not standing up a good bit of time. I'm kind of worried about the ammount of time seated in the saddle that I'm going to deal with being on the road. Maybe my Brooks? Never had a problem there!
Anyways- The weekend after this race I'll do 12 hrs of Dauset. I was planning on doing a 2 man team. However, my teammate Robert got hit by a car and is still feeling the effects of that. So..... I'll probably do it solo. No prob- I think that is actually easier than the 2 man format. We did that last year and won it but man it was tough to go all out for 2 laps, rest, then do it over. That was rougher on my body than doing a solo.
36 hrs of racing in 2 weekends. Not smart but I'm going to give it a go. Don't try this at home kids!
I'll let you know how it goes!
DH

Thursday, August 27, 2009

Backpacking #3
















Backpacking Trip #2
















More CO Pics- Rocky Mtn. Natnl. Park Backpacking -Part 1
















Left Bear Lake for a couple day backpacking trip. Lots of beautiful high alpine scenery, some snow, rockfields, lakes, and tons of mosquitos. The $3 bug spray Liza picked up turned out to be the best purchase of the whole western trip! Spent the night at ove 10,000 feet up at Spruce Lake. It was a beautiful, pristine lake that was tough to get to and a nice night as no one else was there.

Thursday, August 20, 2009

Gonna hurt ALL winter now!





Ordered my new CX frame and some parts today. I have a sweet Salsa Scandium frame w/ an Alpha Q fork. Already have a parts kit, so I need to find some deep carbon race wheels and get some Tufos and I'm off! I haven't raced a full cross season in a few years and am excited for this one. Last year I rode a singlespeed 29er, the year before I raced on a Surly Cross Check. Not bad bikes but a bit off from the race bikes I rode in the past. This year's bike should turn out to be a rocket ship. Don't be surprised if I only run one gear at certain races though!
Planning on hitting up the NC series, NC winter cup, Mid atlantic UCI series, and maybe a race or two in the GA and TN series. If I'm not completely thrashed by mid-Dec.................maybe a trip to Portland for Nationals. A very faint maybe!
Anyways- gotta go- DH

Wednesday, August 19, 2009

XC National Championships Pics.
















Sol Vista Ski area. A place I'll hopefully never return to. They cut the trails the week of the race and they were absolute crap. The first day I rode them they were fun........2 days later- hub deep ruts with 2 foot tall braking bumps. Don't get me wrong- the Amateur XC course was good further out- nice singletrack and fairly technical. The Pro loop was junk however. As usual. That was probably the last USA Cycling National event I'll ever do. Why pay $80 for that crap when the NUE series, Gone Riding, and other promoters have much more economical events with better courses. Anyways- here's the pics.DH

Pike's Peak





















Drove up Pike's Peak, ate "High Altitude 14,000 ft Special Recipe Best Ever Only Place Available Donuts". They lived up to their billing. Able to talk trash and back it up- that's why I liked these donuts. Did some bouldering and noticed it was late so we drove back down. We were forced to stop for awhile by the park service brake check station half way down. 560 degrees was the temp. on the brakes. I had the Megavan in the lowest gear possible but when it wants to go it's hard to reign in. I wasn't about to apologize or make excuses for pure unadulterated speed so we parked the Megavan and went climbing around some more. Got the green light again after 20 mins. or so and we took off again, soon to be in Boulder for the night.
DH

Colorado Springs
















Cheyenne Mtn Park for some riding then up to Pikes Peak.

The Promised Colorado Pictures
















These are from the way out. SERC Race in AL, then the drive across Kanasas into a pretty cool storm, then we were in CO Springs.

Tuesday, August 18, 2009

FG100


Here's a picture of a fool at Fool's Gold 100 last Saturday. I'll get a full race report up as soon as I figure out how to accurately describe the whole situation. My brain is still tired from the race. Condensed report: Rode fast- crashed hard 30 miles in-did $1000 worth of damage to my bike- rode 70 miles with my right pedal flopping in the crankarm- blew up 6 1/2 hrs in on Bull Mtn. and lost 2 spots to end up 5th singlespeed and I think 12th overall. I'm really sore and beat up still from the crash but I'll be OK in a couple of more days-DH OUT

Wednesday, August 12, 2009

Weekend prep

I'm slowly getting all my preperations done for the weekend. Finally fixed that irritating creak in my eccentric on the niner. I've been resting alot and doing shorter rides this week. I've found in the past that I do really well in endurance races when I've ridden little in the week prior to the event. After 2 weeks in the 20+ hr range w/ over 400 miles each I was ready for the rest. Did 5 1/2 hrs. last Sunday and felt like I hadn't even ridden. Of course I slept 11 1/2 hrs that night and 10 the next night. Guess I needed the rest! I've been just cruising around on the singlespeed this week mainly. I think I'll probably try to get in at least 3 hrs. tomorrow and open things up. Leaving at 6:30 friday morning with Joel for the drive up to Dahlonega. Should be there by lunch, ride some of the singletrack sections of Fool's Gold, and pick up our packets. 7:00 AM on Sat we roll out! Should be fun- tough, but fun.I'll try to get some pictures up for the weekend. Still need to get some CO pictures up!
Later-
DH

Tuesday, August 04, 2009

SERC # 10 race report

Alex and I drove up to Fontana Village, NC last Saturday morning for the final round of the Southeast Regional Series. I found the course technical enough for my liking and the climbing not bad at all. To make matters even better I had good legs and it rained all night.
We awoke to rain and an absolutely disgusting course. I was delighted as I love racing in the mud. The worse it is the better I ride.
Started towards the back of the group and rode a mellow pace for the first climb. I started to pick it up on the second climb and passed a couple of guys. The technical downhill went fine, and I pinned it pretty hard to pass another guy on the steep gravel climb. Rode the last downhill conservatively and had a little gap over 7th place at the end of the first lap. Rode conservatively up the first half of the climb as 7th place was burying himself to catch me. He made contact mid way up and I immediately attacked him and rode off. Soon after I caught 5th, then 4th, had 3rd place in sight and was closing fast and feeling strong while watching others suffer and have trouble with the mud. Only one lap to go.
The one inch tear in my tire sidewall put an abrupt end to all that.
I repaired the tear with a gel pack and aired it up the best I could dropping back to sixth place in the process. It was amazing how blown apart the race was by then. Repairs done I rolled out to try to make up time. Five minutes later I got my second flat and was forced to abandon. The walk back out was rough but the silver lining was that I got back before the race was over and made it to the hose first to wash off. Clean bike and body, we loaded up and drove home. I hate DNFing but am enthusiastic that my legs are good right now. Looking forward to the next event- Fool's Gold 100 in Dahlonega, GA next weekend. Good trails, good event, and I'll get to see my parents! Should be fun.
DH out.

Friday, July 31, 2009

Back from Colorado


Had a great trip to CO. Started in AL with the S.E. Regional #9 @ Mt. Cheeaha. Raced the SS in the Pro race. Not many guys and I got 5th. Felt strong but was overgeared so the low turnout helped me out. Had a swim at the cliffside pool with awesome views and headed for AR for the night............................................

Long story short- Colorado Springs, Boulder, Denver, Denver Airport x 5, Granby, Winter Park, Nationals- had some problems but finished strong to get 16th, Denver, Ft. Collins, Backpacking @ Rocky Mtn. National Park- some of the most beautiful high altitude backpacking I have done, bears, elk, snake, Ft. Collins- New Belgium, Fat Tire, 1554, Trippel, Yetis, Colorado Springs, Back to Charleston.

Really too much to write about but great trails ( riding and on foot ) Beautiful scenery, lots of sights, great resturaunts, and plenty of time in the megavan.

Too bad I can't get the camera to download right.

More Pics to come............

DH out

Tuesday, June 23, 2009

Cowbell


Well- the Cowbell melted on Saturday. It was so hot- truthfully the most suffering I've ever put myself through on a bike. Hands down. I went into this race with no expectations as I've only been training for two weeks after being off for two and a half months. I was feeling good but you really never know how you're gonna hold up until you get that trial by fire known as racing.

Got up at 4 AM on Saturday and drove to Charlotte for the 10 AM start. Facing 60 ish miles and 97-98 degree forecast I made sure my cooler was well stocked with fluids and ice. Got there in time to get my number on, get suited up, get my pit set up, and say hi to a few people. I decided to skip the shuttle and ride to the start- good call as my legs needed some loosening up from the drive.

The start was chaos like I expected as we flew down the road for the 6.5 mile trip out to the course. I was fine for the most part but got dropped from the lead group while spinning at 300rpm to keep up on a downhill. Managed to pick off quite a few people whenever the road went up and by the time we reached the course I was in decent position. Fought through some traffic and was finally clear and with the leaders by the end of the first lap. Closing on DJ and Shane I was starting to figure on a good day. Wrong!

I got a bottle handup from Mike on the 2nd lap. I think it was too cold and I drank it too fast. A few minutes later I hurled it all over. The whole bottle- and whatever else was in my stomach. Not good went to worse quickly as I had to drop my bike and hold onto a tree to keep from falling over with dizziness. After a few minutes I kinda got it together and limped on feeling like my head was going to explode any second. The rest of the lap was terrible- no power and I was getting passed by everybody! Finally got back to the pits and told Mike I had to rest a bit and get my head together. Loaded up on water, drank a coke and decided to roll out slowly for the next lap- I hate DNF ing but this wasn't looking good- I'd already dropped back to ninth or tenth place.

After a slow lap I started feeling better. Laps 4-6 went as follows- Grab one bottle for drinking, one with ice to pour on me, and one gallon of water poured on me while pitting. Seemed to work. The heat was unreal- 115 degree heat index I heard- but i was managing to keep cool. My competitors were dropping left and right but my lap times were steadily decreasing as I continued on. Staying soaking wet the whole lap was working- barely. I'd roll into the pit at the end of each lap absolutely spent. Stop- mike would switch my bottles and douse me with water- then push me back out for another.

The last lap was of course the worst as I was still trying to make up lost time and pushing as hard as I could. The field sections were the worst- out in the baking sun for extended periods of time, then followed with a steep climb where cooling down was impossible. With 5 climbs in the last couple of miles I thought the end would never come. I charged hard up the last climb to the finish exhausted but elated to be finished. I ended up 3rd place, missed catching 2nd by 29 seconds. He had an eight minute lead at the start of the lap. I'll take it after all that went wrong. I've got a couple of weeks left of training, then it's time to taper for Nationals.
It's hot out there- stay hydrated-
DH

Thursday, May 21, 2009

Happy Trails Steve


Steve Larsen died yesterday from a heart attack during a running workout. He was 39 years old. I remember this guy absolutely dominating all the NORBA series races in the late 90s. When USA Cycling passed him over for the 2000 Olympic team ( the 2nd time in a row that the fastest guy didn't make the team ) he took it out on every racer that showed up to challenge him. Watching him race those races in person was a good thing. This dude turned into vindication incarnate as soon as the gun went off and destroyed all comers. That was the first time I'd seen anyone race for some other reason than to win. Winning seemed a foregone conclusion, the question was only by how much. A man with something to prove is very dangerous indeed. When the path of destruction ended at the end of 2000, Steve left the sport. Crushed them all and walked away. Pretty classy I think.

Anyways- Steve was an incredible athlete either on a MTB, a road bike, or in triathlons and will be missed. Godspeed Steve-

DH

Wednesday, May 20, 2009

Manchester


























Loaded up the Megavan w/ 2 Brads and Andrew yesterday and headed North to the wonderful land of Manchester State Forest. After a few stops for junk food and a requisitioning of an awesome "Bass Fever" vanity plate (courtesy of Brad P.) we made it to Manchester.

The trail was just as good as I remembered. My bike rode well and the shoulder held up fine. I did come up with a few gripes however: 1. I rode with a few gears on my bike. Reminded me why I've been on a singlespeed- hated the gears and they are coming back off! 2. I'm out of shape. Bad. I've been riding the road bike somewhat well but when you can ride a road bike effectively you can really fake being in shape and still go fast. On a mountain bike it's black and white- you know 100% for sure when you are not fit. Anyways- to paraphrase a great song-"we've got a long way to go and a short time to get there"- time to get to work.

Yesterday turned out to be perfect weather- high 60s- low 70s and partly cloudy. The trail was in good condition, and we all rode well together. The Brads were moving out while Andrew and I were cruising in the back. We had F-16 fighter jets screaming overhead all day on mock bombing runs and dogfights- pretty cool. All in all a good day out with no incidents. I'm looking forward to getting some fitness back and some of the big summer/ fall races.

Later- I've got to go ride now, I'm done being slow! DH

Monday, May 18, 2009

Rainy day

I'm trying to get motivated to ride my bike right now. I have the morning off and it's pouring rain. That means rollers. Yay. I'm so sick of the rollers. I'm really sick of not being able to have some sort of consistent training going on. The shoulder is still not healed- It's 85% but I still can't pull up on the bars. Normally, everything is fine- it's the little jerks that hurt and I still get some considerable pain when I yank on something hard or torque a bolt. Not much I can do about this being a Mechanic. Pretty much doing the 2 steps forward, 1 step back for awhile now. I guess I'll eventually get there. Can't get any leverage and still having some control issues when going hard. Hate to say it but I'm a little squirrely on the bike. Fortunately I know this and try not to endanger my fellow riders when like this. It would be nice if the other squirrels out there knew it and were not oblivious to their lack of handling skills but really- what can you do?
Anyways- rollers this morning, then the day off tomorrow. Meeting up with a couple of Brads for a day trip to Manchester SF and some decent trails. Hopefully everything will go well and I will get to ride my brand new Niner MTB ( That I've had for a month and a half but haven't been able to ride.). Manchester is a good trail system and I like riding there- they work hard to improve the trails there. Should be a good indicator of if I'm ready to ride off road again or not. Hope I'm ready- I need to get back racing soon. I've missed alot of good racing and feel bad for my team that I'm not out there- big waste of time and resources if I'm not out there. I won 2 out of 3 races before I got hurt and want ( need ) to keep that going. So.... cross your fingers- I'm going to find out where I stand tomorrow! Hopefully I'll have a good ride report to post.
Later-DH

Friday, May 08, 2009

Treasure


Check out what came into the shop for some service yesterday. Fat City team bike. Circa 1995ish. I remember seeing these at the NORBA national races in 94-96. Always wanted one. Use to actually see spectators and racers at those races too. 600-800 racers in the expert waves, 120-150 in each age group. My how the times have changed!

Good Stuff-

DH