Got in a good ride today with Robert and Nathan. Got alot of climbing in on the parkway around asheville. Out for 5 1/2 hours. Very cold when we rolled out then very warm when we returned. Nice day for a ride. Was regretting the decision to wear the thermal jacket on the last 1/2 hour climb. I didn't feel great riding due to my legs being sore from increasing weights this week. Actually, I felt pretty weak for about 3 1/2 hours. Finally around 4 hours in the legs came around and I felt good again. That's about it- nothing crazy or too exciting happened- just a normal day out. Later- DH
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