Specificity

With cross seson coming up I decided I need to do more running this fall to prepare. This is always my weakness in a cross race so I'll address this and work on it. Got some cool new running shoes and planned everything out. Ran for 20 mins. on the greenway last night. Took off from the shop. Everything started off alright even after leaving the running shorts at home and having to run in cut-off Dickies and no shirt. Felt like an escaped convict running down the road. Anyways- this will take some getting use to- I can race my bike flat out for 12 hrs. or more but after 20 mins. of running I feel like the victim of an assault and simultaneous car accident. Back to the bike tonight, then more running tomorrow. I'll let you know how it goes. DH