I've had a pretty good week this week. Lotta miles and hours, Muscle Tension Intervals on Mon. ,then 30 min run PM. A good hard group ride on Tues let me get some solid threshold work in. Recovery ride on Wed AM, 40 min run PM. Got up this morning feeling a little worse for wear but once I got riding felt strong. Then I proceeded to drive myself into the ground. Did 1 min. intervals- all out, everything I had. Then I spun easy for 6 min. Then a min. all out, rest for 5 min, then 4,3,2 ,and on down to 1 min on, 1 min off. After that it was all I could do to stay on my bike and make it home. It will be worth it in a few weeks.
On another note, I had an epiphany yesterday. I realized why everyone is so aggro when they are driving around. What I figured out is that everyone is angry because they got ripped off when buying their cars. I bought my van in North Carolina. I payed the same price as one that was purchased here. Mine however came with a rearview mirror and turn signals. Cars purchased in South Carolina cost the same but apparently don't come with these items. This leads to animosity between drivers with a complete vehicle and those that have been ripped off. I feel sorry for these people, they need to do something to remedy this situation. Later- DH