Thursday, September 13, 2007


Went out on the group run from the shop yesterday. We had 8 people show up to run in the rain so we headed out into the neighborhoods behind the shop. The greenway was muddy so we ran pavement. I was pleased that it was much less painful to run than on Monday, even though I was on pavement yesterday. I was also pleased that I was not breathing as hard as some of the others out there. I feel much better today also. Got a good ( foggy ) ride in this morning with Jay- rolled out @ 7 am into the fog. By 9 the sun was out and it was a beautiful day. Now it's gonna rain again. Hopefully It'll be over in the morning in time to ride again. Later- DH

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