Consistency

Finally starting to get some consistency down as far as work, riding, and diet. I have a schedule figured out now and am ready to roll. Most of my weekly training will take place on the way to work and back. It's a 22 mile commute one way so I should get in alot of miles regardless of wether I try to or not.
Yesterday was a good one. Left the house at 7:00, got in 2 1/2 hrs @ 239 watts. Worked 10:00 to 8:oopm. Got on the bike @ 8:20 and headed home. Called in an order to Yo Buritto for food and rolled by to pick it up. Sat at the bar in spandex while I paid and waited for my food. Ate, then headed home. Almost the whole ride home was in the dark, good thing I've got lots of lights.
Everything was going great till I made it to Calhoun St. downtown. Heard some glass crunch as I weaved through between a car and a dumpster. One mile later- front flat. No problem except my spare tube had a hole too. Bummer.
Whip out the phone, call Liza and wait for a ride. Game over. Thankfully, Liza had come home from Sonoma a few hours earlier or I'd have had a harder time getting a ride.
While I waited I noticed that it was quite hot and humid out still, something I'm not use to while riding with the lights on. That's normally a winter endeavor.
I also noticed the large ammount of people out on bikes at 9:30 at night. Must have seen 10 or 12 during my 10 min. wait.
Anyways- I'll give it another go seeing as I work till 8 again tonight. Let's see if I can make it home without any problems tonight. DH