Back on track

Last week was a rough one. Took me all week to recover from FL. Normally I recover in 3 days or so from a 12 Hr. race. This time however, I think there were other issues in on the delayed recovery. Rode a couple of times last week, trying to get the new road bike dialed in. I know it is set up right but I've been on the mountain bike for the last month and the Cervelo still feels weird. It'll feel good soon. It better. I'm headed to Albany, GA this weekend with the rest of the team for the GA Cup opener. Sat morning we have a 3.19 K prologue Time Trial, Sat PM is a 50 K- 8 corner Crit, Sun morning is a 148 K road Race. I've done NO speedwork or even gone anaerobic for more than a minute or two since Cross Nats. It's gonna hurt. The TT will be fine, the crit will be a life or death situation, and I am looking forward to the road race. Suppose to be good weather so hopefully I'll get some tan lines before I come home. Gonna do what I can to help my team and get some miles in.
Got to Yoga last night and I feel so much better. Should have gone last Mon. as well, maybe I'd have felt better later in the week. I was afraid to go last week, hurting like I was. My legs may have given out , I'd have fallen over , and knocked some other people over.
Had a nice day on Sat. Liza had an 8 K run out at Folly Beach so I went with her and cheered her on at the mile markers. She did well, right at the time she was shooting for. She out sprinted my Doctor at the line. No, he still doesn't know how to fix me.
Anyways, we got downtown in the afternoon to walk around and eat lunch. Nice day for it, 75 deg. and sunny. Got home and I cleaned up the garage for 4 hrs. Would have been 2 hrs. but I had to rebuild my clothes dryer before I could get anything else done ( long story ).
Got to go- DH