After all my health problems the last 3 weeks I thought I was in the clear. Went to Birmingham for Bump and Grind, great course- fun to ride. Had no expectations and didn't get last so it was a good weekend. Pics to come. Had a good time with Liza that weekend, got some travelin and good food in too.
Had a great week riding too- feeling so much better, fast without trying on Tues. Group ride and good rides all week.
Till last night. Went out on the Sycamore Cycle's Group ride. Actually one of the best I've done- nice and mellow with everyone riding a good pace. Stopped to regroup on Hickory Knob and start the DH. 1st right hand turn and I get off line and clip a log. I have to jump over the bars, land and roll in the soft grass to a stop. Not a hard fall and a very soft landing. I think I was even laughing while I crashed.
I go to stand up and notice my knee is hanging wide open and I can see stuff in it that I'm not suppose to see- like cut muscle and tendons. So with the much appreciated help of the Sycamore crew I got "patched up" with a sweat band, tube , and electrical tape. Wes D and Stephen carried me back to the top of Hickory Knob where I got back on my bike. One legged all the way down Black Mtn. Trail, then Clawhammer back to the Stables where Chris was waiting w/ the truck.
Long story short- got 20 stitches w/ 5 inside my knee. Tendon got smashed and briused but not cut so I'll be alright. Got home At 1:30 am .
Anyways- So looks like Cross season is rapidly becoming my focus due to my compounding innability to train this year for the normal season. Guess I am suppose to get some rest this year. I'll post pics as soon as I can pick my van up (the camera is in it.) Later- DH